Alkaline Foods List Pdf Download

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Alkaline Foods List Pdf

Alkaline Foods List Pdf Download, Acid Foods List pdf, Printable Alkaline Foods list pdf, Alkaline diet Alkaline Foods list pdf, Complete list of Alkaline Foods pdf, List of Acidic and Alkaline Foods pdf.

PDF NameAlkaline Foods List Pdf Download
No. of Pages7
PDF Size1.6 MB
LanguageEnglish
PDF CategoryLifestyle
Published/UpdatedMay 12, 2022
Source / Creditswww.total-wellness.co.uk
Uploaded ByMyPdf

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Alkaline Foods List

Eat these alkaline foods freely! Try to incorporate as many as you can into your daily diet…

  1. Alkaline Vegetable List: Asparagus, Broccoli, Chilli, Capsicum/Pepper, Courgette/Zucchini, Dandelion, Snowpeas, Green Beans, String Beans, Runner Beans, Spinach, Kale, Wakame, Kelp, Collards, Chives, Endive, Chard, Cabbage, Sweet Potato, Coriander, Basil, Brussels Sprouts, Cauliflower, Carrot, Beetroot, Eggplant/Aubergine, Garlic, Onion, Parsley, Celery, Cucumber, Watercress, Lettuce, Peas, Broad, Beans, New Potato, Pumpkin, Radish.
  2. Alkaline Fruits List: Avocado, Tomato, Lemon, Life, Grapefruit, Fresh Coconut.
  3. Nuts & Seeds: Almonds, Coconut, Flax Seeds, Pumpkin Seeds, Sesame Seeds and Sunflower Seeds.
  4. Grains & Beans: Amaranth, Buckwheat, Brown Rice, Chia/Salba, Kamut, Millet, Quinoa, Spelt, Lentils, Quinoa, Spelt, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Red Beans, Soy Beans, White Beans.
  5. Grasses: Wheatgrass, Barley Grass, Kamut Grass, Dog Grass, Shave Grass, Oat Grass.
  6. Sprouts: Soy Sprouts, Alfalfa Sprouts, Amaranth Sprouts, Broccoli Sprouts, Fenugreek Sprouts, Kamut Sprouts, Mung Bean Sprouts, Quinoa Sprouts, Radish Sprouts, Spelt Sprouts.
  7. Breads: Sprouted Bread, Sprouted Wraps, Gluten/Yeast Free, Breads & Wraps.
  8. Other: Alkaline Water, Tofu, Goat & Almond Milk, Herbal Tea.

Acid Foods List

Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet

  1. Meat: Bacon, Beef, Clams, Corned Beef, Eggs, Lamb Lobster, Mussels, Organ Meats, Venison, Fish, Oyster, Pork, Rabbit, Sausage, Scallops, Shellfish, Shrimp, Tuna, Turkey, Veal.
  2. Fruit: Apple, Apricot, Currants, Dates, Grapes, Mango, Peach, Pear, Prunes, Raisins, Raspberries, Strawberries, Tropical Fruits, Berries, Cantaloupe, Cranberries, Currants, Honeydew Melon, Orange, Pineapple, Plum.
  3. Drinks: Alcohol, Black Tea, Coffee, Carbonated Water, Pasteurized Juice, Cocoa, Energy Drinks, Sports Drinks, Colas, Tap Water, Milk, Green Tea, Decaffeinated Drinks, Flavoured Wate.
  4. Dairy & Eggs: Butter, Cheese, Milk, Whey, Yogurt, Cottage Cheese, Ice Cream, Sour Cream, Soy Cheese, Eggs.
  5. Nuts & Seeds: Cashews, Peanuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Chestnuts, Hazelnuts, Macadamia Nuts.
  6. Oils!: Cooked Oil, Solid Oil (Margarine), Oil Exposed to Heat,, Light or Air.
  7. Sweeteners: Artificial Sweeteners, Carob, Corn Syrup, Fructose, Processed Sugar, Saccharine, Sucrose, Sucralose, Honey, Maple Syrup.
  8. Sauces: Mayonnaise, Ketchup, Mustard, Soy Sauce, Pickles, Vinegar, Tabasco, Tamari, Wasabi.
  9. Other: Mushrooms, Miso, White Breads, Pastas, Rice & Noodles, Chocolate, Chips, Pizza, Biscuits, Cigarettes, Drugs, Candy.

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